To be “well” is not to live in a state of perpetual safety and calm, but to move fluidly from a state of adversity, risk, adventure, or excitement, back to safety and calm, and out again. Stress is not bad for you; being stuck is bad for you.”
― Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle
Who am I?
I am a certified TRE® (Tension & Trauma Releasing Exercises) provider (2024), Hatha Yoga teacher (2020), Women’s Yoga teacher (2021), stress release facilitator, and founding member of the EMPOWERmental project. I was also a dancer and choreographer for many years and I do believe that every time we dance is a possibility to reconnect with our true self. Through the body and through movement we can seek connections and understanding beyond cognitive ways. I am also a mother that challenges me and my nervous system almost every day. I am also an amateur climber which became a true passion for me in recent years, something that keeps me present and makes me change my usual perspectives.
What can I do for you?
I can help you reconnect with yourself and with the wisdom of your body, let go of unnecessary tension and seek new ways of being comfortable in your body. I can teach you many tools to cope with the unavoidable stress of life, but also ways to make deeper changes for your body-mind balance on the long run. I am mainly working with TRE®, yoga, breathing techniques and free dance. I facilitate both group and individual sessions. I teach in Austria (Vienna and Mödling) and online.
Yoga & dance
Art for body-mind balance
Reviews
Discover feedbacks
It’s a really fascinating technique — an indescribable, pleasant feeling takes over me after the trembling.
Barbi
I’ve started to trust my body more, to be less in my head and more in my gut.
Nóri
Thanks to TRE®, my back pain is reduced. I feel - now after almost a year and a half - that I can believe again that I don't have to live with pain.
Dorottya
The course confirmed my belief that our body is capable of self-healing if we give it the space to do so.
Lilla